Vitamin A: Crucial for all areas of health including vision, immune system, and cardiovascular support
Vitamin C: An antioxidant that protects your cells and helps to maintain healthy skin, muscles, blood, bones and heart as well as promoting a strong immune system
Vitamin D3: Supports skeletal strength, healthy teeth and muscle growth which helping your body to absorb calcium and regulating blood and immune function
Vitamin E: A powerful antioxidant that boosts the body’s natural defences against infection. Vitamin E also promotes healthy skin, eyes, blood, heart and brain function
Vitamin K1 + K2: Supports production of proteins needed for clotting, healing wounds and building bones. May also help protect against heart disease
Vitamin B1: Essential for energy metabolism and healthy nerve, muscle, and heart function. Also helps prevent kidney and circulation problems
Vitamin B2: Reduces oxidative stress and inflammation of nerves which can cause migraine headaches. Also helps convert food into energy
Vitamin B3 (Niacin): A B vitamin made and used by the body to convert food into energy. It helps keep your nervous system, digestive system and skin healthy
Vitamin B6: Important for brain development, metabolism and the central nervous system
Vitamin B9 (Folate): Works alongside vitamin B12 to form red blood cells. And supports the production of the body’s genetic material (DNA & RNA)
Vitamin B12: Keeps your blood and nerve cells healthy. Nourishes your brain and nervous system. And helps with energy levels and state of mind
Vitamin B7 (Biotin): Commonly advised as a dietary supplement for better hair, nails and skin. But also important for efficient fats, carbs, and proteins
Vitamin B5 (Pantothenic acid): Helps breakdown fats and carbohydrates for energy. And crucial to the production of red blood cells, plus sex and stress-related hormones
Iron: Vital for the production of red blood cells which carry oxygen around the body.
Iodine: Helps maintain thyroid health, crucial for regulating your metabolism and body weight
Magnesium: Multitasking mineral good for bones, muscles, energy, and masculine health. May also help with sleep, and stress management
Zinc: Important men’s health mineral. Supporting immune function and helping preserve prostate health, masculine vitality and testosterone levels
Selenium: Antioxidant that supports a healthy thyroid, boosts immune function, and may increase fertility. Also good for hair and nails
Copper: Essential for the maintenance of bones, connective tissue, and organs including the heart and brain
Manganese: Helps the body form connective tissue, bones, and reproductive hormones. Also necessary for normal brain and nerve function
GTF Chromium: Supports the breakdown of fats and proteins for energy. And promotes movement of amino acids to muscles, stimulating growth and repair
Molybdenum: Essential for the maintenance of bones, connective tissue, and organs including the heart and brain
Inositol: Balances certain chemicals in the body to help mental states. May also improve Insulin sensitivity helping to control blood sugar
Boron: Plays an important role in bone development and regeneration. As well as supporting wound healing, gum and teeth health
